Christy at Soul Carrot Health Coaching posted these fabulous tips for getting your man healthy, and I LOVE them and just had to reblog. Cheers!

Soul Carrot

In my practice, I get this question often.  A woman signs up as a client & she wants to see her significant other follow along in her journey.  It’s a totally reasonable desire, and most often from a loving place.  As a health coach who works with both  men & women, and a woman who has been married almost 18 years, I feel like I can speak into this a little.  (Don’t worry guys!  Wait until you see what I have to say before you judge!)

1.  Take a deep breath.  A really really deep breath.  Now let it out.  The first thing to remember is that this is YOUR journey.  If your man follows suit, that is great.  If he doesn’t, it’s okay.  He has his own journey.  So just relax & do what you need to do for yourself.  It’s hard…

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