This Wednesday, November 7th from 5:30-6:30pm at Equilibrium on Elm St in Brattleboro, VT, I will be leading part two of my recent workshop series: Happy, Healthy Holidays. This workshop will focus on managing stress during the holiday season. We will cover a variety of topics for total-body wellness during the most wonderful (and also most stressful) time of the year.
- Explore how to interact with friends and family members in a healthy manner.
- Learn a variety of relaxation techniques to keep your stress level low.
- Discover the connections between stress and food, and how to avoid weight gain this holiday season.
- Contemplate strategies for shifting focus from money and gifts, to love, goodwill, and the magic of the season.
If you are in the greater Brattleboro area, I hope to see you this Wednesday for this important workshop. The cost is only $6, and you will receive a copy of the presentation afterward to review the information covered in your own home.
For those of you who are not local to Brattleboro, or who are not able to attend, I am looking into offering both Part One: Healthy Hosting and Guesting (covering healthy cooking for the holidays) and Part Two: Happy Holidays as online workshops. Stay posted.