Christy at Soul Carrot Health Coaching posted these fabulous tips for getting your man healthy, and I LOVE them and just had to reblog. Cheers!

Soul Carrot

In my practice, I get this question often.  A woman signs up as a client & she wants to see her significant other follow along in her journey.  It’s a totally reasonable desire, and most often from a loving place.  As a health coach who works with both  men & women, and a woman who has been married almost 18 years, I feel like I can speak into this a little.  (Don’t worry guys!  Wait until you see what I have to say before you judge!)

1.  Take a deep breath.  A really really deep breath.  Now let it out.  The first thing to remember is that this is YOUR journey.  If your man follows suit, that is great.  If he doesn’t, it’s okay.  He has his own journey.  So just relax & do what you need to do for yourself.  It’s hard…

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Feeling a Little Bit Famous

So, this past fall I had some friends over for dinner. My friends loved what I made so much that I wrote up a blog post with the recipes. I submitted one of those recipes for inclusion in the Institute for Integrative Nutrition’s 101 Healthy Holiday Recipes (I’m number 43!)

By the magic of the internet, that recipe and my full blog post was discovered by Country Comfort cookbooks author Mary Elizabeth Roarke who was writing a new cookbook and looking for recipes with a regional connection. As I thrive in the great state of Vermont and frequently use 100% pure Vermont maple syrup as my sweetener of choice, some of my recipes popped out as just what she was looking for.

A few months later, my recipe for Maple Glazed Pears is featured in Cooking Across America. My inspiration for this recipe was a combination of my tastebuds, some pears a friend had brought by recently, and a deep connection of pears and maple syrup through my grandparents. Every spring my grandfather with the help of various family members would collect maple sap and boil it into enough maple syrup for our family and friends for the next year. A few months later, the pear tree behind their house would bear fruit, and my grandmother would bake it into a variety of treats, many featuring maple syrup.

If I could, I would have included this photo of the pear tree on their farm:


Today I’m feeling a little bit famous. 🙂

Help me help you








It's thyme.

As a health counselor, I guide clients through a series of exercises that help them reach their mental and physical health goals to live healthier, happier lives.  The process is gentle, supportive, and gradual, to encourage life-long shifts to benefit the client and their loved ones for years to come.  Health counseling is complementary to many other therapies, including psychotherapy, physical therapy, western and eastern medicine, reevaluation counseling, acupuncture, massage, yoga, exercise, play, animal therapy, nature therapy, or any other therapeutic acts.  Others in my profession call themselves health coaches, holistic health consultants, holistic health and lifestyle coaches, etc.  But they all focus on two central concepts: 1. Total health is a combination of what goes on in and around your body.  Meaning your relationships, mental health and career/life goals are just as important as diet and exercise.  2. Everyone is different.  It seems obvious, but many nutritionists teach the same nutrition standards for everyone, while a holistic health counselor advises their clients to find the optimal diet for their own unique needs.

If this sounds interesting to you, pop on over to my website to learn a little more about what health coaching can do for you.  If you like what you see, contact me for a free health consultation either in person (if you’re in my area) or via phone or Skype.

Contact me using the form below, or on my website under the ‘contact’ tab.  Everything you share is, as with any health professional, strictly confidential.

Hello world!

Greetings lovely people of Earth!

This blog is a way for me to share articles on health, recipes, tips and tricks, and pearls of wisdom to you, the people.  If you like what you see/hear/read then please send me an email or comment and let me know!  As a practicing Health Counselor I see clients all over the world via Skype.  If you are interested in learning more about Lei on the Water Holistic Health and what health counseling could do for you, please visit my current website at

Thanks for stopping by!