Are you ready for this? I’m about to alleviate and possibly cure your allergies for life.
The best part? I won’t be telling you to give up your favorite foods (“Just give up everything sweet and tasty forever! No big!“) or to start an expensive and unreasonable diet (“Drink a smoothie of greens every day! You have $50 to spend on one drink per day and $400 for a great mixer right?“) or lifestyle overhaul (“Just live inside forever with a top of the line air purification system!“).
Instead, I’ll be sharing my tips for managing mild to moderate environmental and food allergies.* Why should you keep reading? Because I have struggled with moderate environmental allergies my entire life, which get worse in the spring when people’s seasonal allergies kick in, to the point where I was taking 3 prescription drugs at a time and still suffering. Then I was introduced to neti-pots and the mind-body connection and was able to tame my symptoms a bit. Eventually I started working in the natural products industry and had the opportunity to try virtually EVERY allergy supplement out there. I have now been prescription drug-free for five years, and every allergy season seems to go by a bit smoother each year. In the past year, I have started to struggle with a gluten allergy after watching many friends and family struggle for years. This added allergy made me realize the most incredible thing: my environmental allergies got worse when I ate something with gluten in it. This lead me to a breakthrough in the way that I thought about and managed my allergies!
There’s a hole in my bucket dear Liza… Continue reading