Top Tips for Healthy Eating


Last Thursday I had the great pleasure of speaking to six classes of students at Brattleboro Union High School. I spoke to students in health class as part of nutrition week. It was a phenomenal honor to be able to educate young people on the benefits of holistic wellness. We went over the differences in the USDA My Plate Graphic and the Integrative Nutrition Plate. I believe that it is extremely important to educate young people on the benefits of whole grains vs. processed grains and water vs. dairy. I had a blast teaching these theories and seeing heads bobbing in acknowledgment! I think the information that I presented breaks down what to eat in a way that is more instinctual and less cerebral.

As my gift to you, I would like to share the tips that I concluded my lecture with. I hope that these tips will help to inform the choices that you make and lead gradually to a future of greater total body wellness through nutrition. Please share, print out, bookmark, etc.

With love,

-Angie

COACH ANGIE’S TIPS FOR CHOOSING THE RIGHT FOODS

-choose foods without labels (fresh vegetables, fruits)

-if there is a label, make sure you can read and understand all of the ingredients

-choose a variety of colors (of produce) for maximum nutrient consumption

-eat mindfully – pay attention to the way your food looks and tastes, chew, and relax

-listen to your body – observe how you feel physically and emotionally after eating

-eat foods that make you feel vibrant, energetic, and clear-headed and happy!

-90/10 diet – eat healthy (organic if possible) whole foods 90% of the time – 10% of the time you get to indulge

Angie’s Top Tips for Avoiding Over-indulgence


This Wednesday I lead a workshop in Brattleboro called Happy, Healthy Holidays: Healthy Hosting (and guest-ing!). The workshop focused on keeping holiday cuisine easy to digest, and specialty diet-friendly. I also touched upon everyone’s favorite elephant near the holiday table: emotional eating and over-indulgence.

As a pre-Halloween/Thanksgiving/Christmas/Solstice/etc./etc. treat to you, I give you…

ANGIE’S TOP TIPS FOR AVOIDING OVER-INDULGENCE THIS HOLIDAY SEASON!

  • Go in with a plan!!!
  1. Know your triggers! – If pie is your downfall, then solemnly swear to yourself (and a witness if necessary) that you will only have so much, and that’s. it. (One small slice, or maximum of two for example.)
  2. Set your limits before you even see the food. Before you leave home? Three days ahead? Whatever it takes to get those limits solidly in your brain so that the chances of ditching the game plan are slim.
  3. Visualize how you’d like to feel after the meal: vibrant and energized? Content and light? Most likely you don’t want to feel bloated, grumpy, tired and guilt-ridden.
  • Drink alcohol in moderation. The stressful (and potentially awkward or dramatic) act of large family or friend gatherings can lead us to slug back one too many Irish Coffees in an effort to simply calm the nerves. Again, set limits beforehand, and be sure to alternate each adult beverage with a glass of water. Speaking of which… Continue reading